Counselling approaches
Omi Counseling practice is dedicated to promoting wellbeing and enhancing our state of mind through a person-centered, strengths-based, and collaborative approach. Throughout history, individuals have been committed to improving our overall mental health, and at Omi Counseling, we draw upon these valuable insights and techniques to tailor our services to your specific needs. We offer a range of therapeutic approaches designed to support your journey towards a healthier mind and a more fulfilling life. These approaches include:
Mindfulness-Based Cognitive Therapy
By combining mindfulness practices with cognitive therapy, we help you develop a greater awareness of your thoughts and emotions, allowing you to cultivate a more positive and adaptive mindset.
Cognitive-Behavioral Therapy
Our practice utilizes cognitive-behavioral therapy techniques to identify and modify unhelpful thought patterns and behaviors, empowering you to make positive changes and overcome challenges.
Acceptance and Commitment Therapy
Through acceptance and commitment therapy, we guide you in accepting difficult thoughts and feelings while actively working towards aligning your actions with your values, fostering personal growth and resilience.
Motivational Interviewing
With motivational interviewing, we employ a collaborative and empathetic approach to help you explore and strengthen your internal motivation for change, facilitating progress towards your goals.
Solution-Focused Counseling
Our practice incorporates solution-focused counseling techniques to identify and build upon your existing strengths and resources, enabling you to find practical solutions and create positive changes in your life.
At Omi Counseling, our aim is to provide you with a supportive and empowering therapeutic experience. Through our person-centered, strengths-based, and collaborative approach, we are committed to assisting you in achieving improved wellbeing and a healthier state of mind.